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Tuesday, 22 September · Coaching Journal

Good morning, Pavol.

You have one open next step and two worksheets waiting. Pick up where you left off, or bring something new.

“Small steps, taken on purpose, add up.”Your intention this month

Resume where you left off

Make a difficult work decision

Last time you narrowed it to two options and agreed to talk to Anna first. Meo has your notes ready.

Session 3 of this thread Voice · 6 min 2 days ago
Continue session Review last debrief
Goal progress3 of 5 steps done
Meo, your AI coachMeo
Start a new session

What’s on your mind?

Bring a question. Leave with a clear next step.

I keep saying yes to extra projects…
VoiceAvatarText
Suggested for you
Set a boundary Prepare a hard talk Career direction

Weekly progress

This week
5/7days

5-day streak

Your longest run since July. One reflection today keeps it going.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
9sessions
6journal entries
4steps done

Recent insights

View all

You decide faster when you give yourself one night to sleep on it.

From your debrief · Sunday
Decisions

Confidence rises when the plan is written down before the meeting.

From your debrief · 17 Sep
Confidence

Autonomy and meaningful work matter more to you than recognition.

Values discovery · 12 Sep
Values
Your open next step

Ask Anna to lead Thursday’s project review.

Due Thursday Lead the team
Mark done Edit

Chosen in Make a difficult work decision, session 3.

Pending worksheets

All worksheets
Values discoveryFind the five values behind your choices
10 minContinue
Setting a healthy boundaryA script for the colleague who takes credit
15 minStart
The 5 WhysGet to the root of why the decision feels heavy
8 minStart

Daily Journal

Open journal
Today’s prompt

What would make tomorrow feel lighter?

Drained Tense Steady Calm Clear
Write a few lines, or hold the mic and talk it out…
Private to you, encrypted Voice entry

Coaching history

Full timeline
Make a difficult work decision20 Sep·Voice · 6 min·Work & career

Breakthrough: the real question is who gets to decide, not which option is right.

Boundaries with a colleague who takes credit4 Sep·Voice · 2 min·Relationships
Finding work where I can help others4 Sep·Text · 12 min·Future

Next step chosen: talk to two people who already do this work.

First session · getting to know you31 Jul·Avatar · 9 min·Identity

Coaching tools

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The 5 WhysFind the root cause
Attachment styleHow you connect
Values discoveryWhat drives you
Somatic check-inNew · 3 min
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