Autosave on PK
Worksheets & Exercises

Turn insight into action.

Fill them in here or download a PDF. Meo assigns worksheets after a session, so each one starts from what you just talked about.

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Part 3 of 4 · 15 min

Setting a healthy boundary

Write the sentence you will actually say. Short, specific, and about your needs, not the other person’s character.

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How direct do you want to be?
GentleBalancedDirect
My boundary, in one sentence

Start with “I” and name the behaviour, not the person.

I’d like to present the parts of the Q3 plan I built myself, and I’ll make sure the team’s work is named too.
Meo’s suggestion

“Going forward, I’ll walk through the sections I led, so questions come to the right person.”

When will you say it?
Monday stand-up1:1 with MarekEmail first
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NowRelationships

Setting a healthy boundary

From Boundaries with a colleague · 4 Sep

~8 min leftContinue
Due ThuSelf-knowledge

Values discovery

From Finding work where I can help · 4 Sep

10 minContinue
NewDecisions

The 5 Whys

From Make a difficult work decision · 20 Sep

8 minStart
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Library

Guides and fillable sheets written with certified coaches.

All 24Fillable 16PDF guides 8Completed 14
Fillable
Decision matrix

Decision matrix

Score each option against your top five values.

15 min2 pages
Done
Thought record

CBT thought record

Catch the thought, test it, and write a fairer one.

10 min1 page
PDF guide
Difficult talks

Hard conversation guide

Opening lines, the ask, and how to stay calm.

12 min6 pages
Fillable
Weekly review

End-of-week reflection

Three wins, one lesson, one next step for Monday.

8 min1 page