In progress
The 5 Whys
Move from the surface problem to the belief underneath.
8 minContinue
Coaching Tools · 12 frameworks
Tools for thinking it through.
Short, guided frameworks you can run alone or with Meo. Every result flows back into your coaching journal.
In progress · The 5 Whys
Why does this decision feel so heavy?
Ask “why” five times to move from the surface problem to the belief underneath it. You are three answers in.
Meo’s read so far
“It sounds less like a choice between two jobs and more like a question of who gets to decide.”
01
Why is it heavy?
Because either option disappoints someone on the team.
02
Why does that matter so much?
I’m the one people come to when something goes wrong.
03
Why are you always the one?
I never hand things over, even when someone else could lead.
04
Why don’t you hand things over?
Type or speak your answer…
05
Unlocks after #4
The root belief
Attachment style indicator
Retake
Taken 12 Sep
Secure, leaning anxious at work
You connect easily, and you worry more about letting people down when stakes are high.
Anxiety 42 / 100
Avoidance 24 / 100
What this means in your sessions
Meo will check in before big conversations and help you separate “letting people down” from “letting go”.
Values discovery
Re-rank1
AutonomyDeciding how I do my work
94%2
Meaningful impactWork that helps other people
88%3
GrowthGetting better at hard things
76%4
FairnessCredit where it is due
61%5
RecognitionBeing seen for my work
38%All coaching tools
Pick one on your own, or let Meo suggest one during a session.
All 12Decisions 4Relationships 3Self-knowledge 3Body & stress 2
Done
Attachment style
See how you connect and what you need under pressure.
12 minResults
Done
Values discovery
Rank 40 values down to the five that drive your choices.
10 minResults
New
Somatic check-in
A 3-minute body scan that reads stress before your mind does.
3 minStart
Decisions
Decision matrix
Weigh options against what matters most, not what’s loudest.
15 minStart
Relationships
Hard conversation planner
Script the opening line, the ask and the likely pushback.
10 minStart
Self-knowledge
Wheel of life
Score eight areas of life and spot where energy is leaking.
6 minStart
Body & stress
Stress signature
Learn your early warning signs and a plan for each one.
9 minStart